Hatha yoga classes - online & in person
I know how important it is to feel a rapport with your teacher and there are many different styles out there, therefore you are welcome to have a *free taster class*.
These classes are suitable for all abilities/ages and I encourage you to listen to your own body and needs while giving clear instructions and adjustments.
The practice is a mix of seated stretches and standing strengthening postures with a strong focus on connecting the breath with movement and mindfulness.
Online:
- Thursday at 10-11.15am
In person:
- Friday 10 -11.15am at The WI Hall, Seaford
In person classes are restricted to a maximum of 10 people, following social distancing guidelines and with everyone bringing their own mat.
£60 for six classes (which can be used over an eight-week period).
1-2-1 yoga
For those who want a personalised practice to target specific needs and the benefit of individual attention.
Perhaps you've had an illness or injury which means you have specific requirements. Maybe you want to focus on improving range of movement or strengthening certain areas of the body.
I can also help with anxiety and stress, providing a more mindful approach using breathing techniques and relaxation.
£50 for an hour within the Seaford area. Additional travel cost if further afield.
Massage
Sports massage can be beneficial as a complementary treatment to support physical activity, whether you're a runner, cyclist or swimmer.
By incorporating it into your fitness routine it can help increase blood flow and circulation, improve range of movement and release muscle tension and pain.
But, you don't need to be an athlete to benefit from this kind of treatment. In everyday situations we can put strain on our bodies from repetitive actions, poor posture and lifting or carrying.
Tension builds up, our bodies get out of alignment and we feel restricted in our movement.
Whether you're looking for a sports massage to focus on specific areas of the body or a relaxing treatment to relieve stress and mental tension, get in touch to discuss your needs.
- 60 minutes £50
- 90 minutes £70
