Hi, I'm Sophie. I believe yoga can have a hugely positive impact on our lives and I love being able to share this with others.
A regular yoga practice can provide us with a focus and structure as well as boosting our energy levels and motivation. It can help calm our minds and make us feel more able to manage whatever is going on around us.
My ethos comes from the times I have spent in India at the Kaivalyadhama Yogic Health Centre and other Ashrams, learning about the philosophy of yoga and the practical application to our everyday lives.
I'm also a qualified sports massage therapist, bringing my understanding of the body and movement to this area of my work too.
For more detailed information and a schedule of classes, take a look at the next page and please do get in touch with any questions.
Namaste
"The different levels of experience in the room are taken into account and Sophie gives a high level of attentiveness. Her relaxing and calming manner puts you at ease"
"I'm really enjoying the classes (online). Never thought I'd have the privilege of doing yoga with you again. My body is feeling so much better after three weeks!' "
"This class is my haven of relaxation. I love Sophie's hands on style and I always feel so relaxed and happy at the end of her classes. She is the perfect blend of yoga and mindfulness."
